Crossfit
for time:
21-15-9
deadlift 100kg/.70kg
toes to bar
-straight into-
21-15-9
dumbbell thrusters 15kg/10kg
pull-ups
Sweat
for time:
100 x kettlebell swings 24kg/16kg
100 x double-unders
75 x wall balls
75 x hang power clean 40kg/30kg
50 x thrusters 40kg/30kg
50 x pull-ups
25 x burpee box jumps
25 x calorie row