sweat
for time:
10-8-6-4-2 muscle-ups
10-10-10-10-10 thrusters 50kg/35kg
-rest 5:00 + 30 x sit-ups-
10-8-6-4-2 power snatch 60kg/40kg
10-10-10-10-10 bar facing burpees
-rest 5:00 + 30 x sit-ups-
10-8-6-4-2 squat cleans 70kg/45kg
50-50-50-50-50 double-unders
-rest 5:00 + 30 x sit-ups-
1 mile run 'or' 2km row