sweat
7 minute amrap of:
20/15 x calorie row
10 x burpees over the rower
(3 minutes rest)
7 minute amrap of:
20/15 x calorie ski
10 x squat cleans 50kg/35kg
(3 minutes rest)
7 minute amrap of:
15/12 x calorie assault bike
20 x russian kettle bell swings 32kg/24kg
(3 minutes rest)
7 minute amrap of:
30 x double-unders
15 x wall balls
10 x toes to bar