Crossfit
15 minute amrap of:
27 x double-unders
21 x power clean 50kg/35kg
15 x pull-ups
9 x burpee over bar
Sweat
15 minute amrap of:
27 x double-unders
21 x power clean 50kg/35kg
15 x pull-ups
9 x burpee over bar
-5:00 rest-
15 minute ladder of:
10-20-30...etc
hang kettlebell snatch 24kg/16kg
goblet squats 24kg/16kg