CF
21-15-9
deadlifts 100kg/70kg
burpee over bar
dumbbell thrusters 22.5kg/15kg
Sweat Partner
15 minute amrap of:
20/15 x calorie ski
10 x squat snatches 60kg/40kg
5 x synchro muscle-ups
-4:00 rest-
15 minute amrap of:
20/15 x calorie row
30 x alternating dumbbell snatch 22.5kg/15kg
20 x synchro toes to bar
-4:00 rest-
3 rounds each for time of:
400m x run relay