repeat 21-06-16
3 minute rounds of:
1. 500m/400m x row - remaining time max reps thrusters 35kg/25kg
-rest 1:00-
2. 400m/300m x row - remaining time max reps thrusters 35kg/25kg
-rest 1:00-
3. 300m/200m x row - remaining time max reps thrusters 35kg/25kg
-rest 3:00-
1. 50 x wall balls - remaining time max reps kettlebell swings 24kg/16kg
-rest 1:00-
2. 40 x wall balls - remaining time max reps kettlebell swings 24kg/16kg
-rest 1:00-
3. 30 x wall balls - remaining time max reps kettlebell swings 24kg/16kg