max reps monday
6 minute amreps:
max wall balls
*emom 5 x ground to overhead 50kg/35kg
-rest 2:00-
6 minute amreps:
max russian kettlebell swings 32kg/24kg
*emom 8 x goblet squats
-rest 2:00-
6 minute amreps:
max calorie row
*emom 5 x burpees over rower
***start with emom***