3 sweaty emom's
12 minute emom
3 x power snatch 70/45kg + 5 x bar facing burpees
(rest 3 minutes)
12 minute alternating emom
1 - 15/12 x calorie row
2 - 20 x kettle bell swings 24/16kg
(rest 3 minutes)
12 minute alternating emom
1 - 30 seconds max calories assault bike
2 - 30 seconds max calories ski erg