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CrossFit Napalm

Intro
About
Why
Why V1
Press
Instagram
Home
Classes
Timetable
Pricing
FAQ
Get in Touch
WOD
Blog
October 17, 2018
Guest User

17-10-18

October 17, 2018
Guest User

Partner workout

for time:

100 x calorie row

90 x double-unders

80 x hang kettlebell snatch 24kg/16kg

70 x calorie row

60 x goblet squat 24kg/16kg

50 x chest to bar

40 x calorie row

30 x dumbbell man-makers 20kg/15kg

20 x burpee muscle-ups

100 x calorie row

October 17, 2018
Guest User

Guest User

18-10-18
16-10-18

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