dont sandbag the machine
alternating emom for 20 minutes of:
1 - 7 x thrusters 35kg/25kg + 7 x pull-ups + 7 x burpees
2 - max calorie row/ski in 40 seconds
**score is total cals
**fail to hit all the 7s = lose calories of previous round
alternating emom for 20 minutes of:
1 - 7 x thrusters 35kg/25kg + 7 x pull-ups + 7 x burpees
2 - max calorie row/ski in 40 seconds
**score is total cals
**fail to hit all the 7s = lose calories of previous round