sweat
100 x double unders
50 x row calories
50 x wall balls
50 x deadlifts 90kg/60kg
50 x push-ups (hand release)
50 x lateral burpee over bar
50 x push-ups (hand release)
50 x deadlifts 90kg/60kg
50 x wall balls
50 x row calories
100 x double unders
50 x row calories
50 x wall balls
50 x deadlifts 90kg/60kg
50 x push-ups (hand release)
50 x lateral burpee over bar
50 x push-ups (hand release)
50 x deadlifts 90kg/60kg
50 x wall balls
50 x row calories