Crossfit
cindy - 20 minute amrap of:
5 x pull-ups
10 x press-ups
15 x air squats
Sweat
the seven - 7 rounds for time of:
7 x handstand push-ups
7 x thrusters 60kg/42.5kg
7 x knees to elbow
7 x deadlifts 110kg/77.5kg
7 x burpees
7 x kettlebell swings 32kg/24kg
7 x pull-usp