sweat
for time:
buy in - 100 x double unders
21-15-9
power clean 40kg/30kg
thrusters 40kg/30kg
cash out - 100 x double unders
-rest 3:00-
3 rounds
20/15 x calorie row
15 x burpee puill-ups
-rest 3:00-
21-15-9
sumo deadlift high pull 40kg/30kg
burpee over bar
-rest 3:00-
4 rounds
20/15 x calorie ski
20 x push-ups