14-12-17

ladder

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8 minute ladder of:

1 x burpee muscle-up

5 x power snatch 50kg/35kg

2 x burpee muscle-up

5 x power snatch 50kg/35kg

3/5

4/5 etc...

-4:00 rest-

8 rounds of:

30 seconds max calories row / 30 seconds rest