gymnastic amrap
15 minute amrap of:
30 x double-unders
5 x muscle-ups
30 x double-unders
10 x handstand push-ups
**scale**
- muscle-ups: either your max number of unbroken if below 5 and stick to that number or if you have no muscle-ups double the reps but burpee chest to bar / pull-ups
- double unders: 60 single skips
- handstand push-ups: if you need more than 2 abmats do push press at a challenging weight
"have fun and let us know your score"