Crossfit
5 rounds of:
in 3 minutes-
30 x double-unders
15 x burpee to target
15 x hang power clean 50kg/35kg
remaining time - max reps x push press 50kg/35kg
-1:00 rest-
Sweat
for time:
50 x calorie row
50 x wall ball
50 x alternating dumbbell snatch 22.5kg/15kg
50 x hand release press-ups
50 x back squat 50kg/35kg
50 x ring dips
-back up again-