Crossfit
5 rounds for time of:
10 x pull-ups
10 x clean & jerk 60kg/40kg
30 x double-unders
Sweat
for time:
10 x rounds of cindy
-straight into-
burping jackie
1000m x row
50 x thrusters 20kg/15kg
30 x burpee over bar
-straight into-
karen
150 x wall balls
-straight into-
10 x rounds of cindy