100%
3 minute amrap of:
20 / 18 x cal row
20 x thrusters 40kg / 30kg
20 x bar facing burpee
-3:00 rest-
3 minute amrap of:
15 / 12 x cal row
15 x thrusters 40kg / 30kg
15 x bar facing burpee
-3:00 rest-
3 minute amrap of:
12 / 10 x cal row
12 x thrusters 40kg / 30kg
12 x bar facing burpee