sprint
3 minute amrap of:
500/400m x row
remaining time max reps x hang clean & jerk 40kg/30kg
-rest 1:30-
3 minute amrap of:
500/400m x ski
remaining time max reps x thrusters 40kg/30kg
-rest 1:30-
3 minute amrap of:
50 x wall balls
remaining time max reps x hang power snatch 40kg/30kg
-rest 1:30-
3 minute amrap of:
400m x run
remaining time max reps x burpees over the bar
-rest 1:30-