09-05-17

partner sweat

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12 minute amrap of:

40/30 x calorie assault bike

4 x rounds of DT 70kg/45kg

-4:00 rest-

12 minute amrap of:

40/30 x calorie ski erg

30 x clusters 70kg/45kg

-4:00 rest-

12 minute amrap of:

40/30 x calorie row

50 x wall balls