CF
3 rounds alternating emom:
1) 15/12 x calorie row
2) max deadlifts 60kg/40kg
3) 15/12 x calorie ski
4) max hang power cleans 60kg/40kg
5) 20 x wall balls
6) max push press 60kg/40kg
7) rest
Sweat
5 rounds alternating emom:
1) 15/12 x calorie row
2) max burpee over rower
3) 15 x front squats 40kg/30kg
4) 15/12 x calorie ski
5) 20 x wall balls
6) max burpee muscle-ups
7) rest