partner sweat
12 minute amrap of:
15/12 x calorie row
2 x rounds of dt 70kg/50kg
-rest 3:00-
12 minute ladder of:
3 x wall balls
3 x burpee box overs
6 x wall balls
6 x burpee box overs
9/9
12/12 etc...
-rest 3:00-
12 minute amrap of:
15/12 x ski calories
20 x dumbbell thrusters 20kg/15kg