Crossfit
3 rounds of:
1 minute max calories assault bike
1 minute max alternating dumbbell snatch 22.5kg/15kg
1 minute max slam balls 12kg/8kg
1 minute max burpee to target
1 minute rest
(extra one for sweat)
-5:00 rest-
3 rounds of:
1 minute max calories ski
1 minute max push press 40kg/30kg
1 minute max v-sit 10kg/5kg
1 minute max burpee box overs
1 minute rest