sweat
8 minute amrap of:
5 x box jumps 30''/24''
3 x power cleans 100kg/60kg
1 x jerk 100kg/60kg
-rest 4:00-
8 minute amrap of:
15/12 x calorie ski
15 x wall balls
-rest 4:00-
8 minute amrap of:
15/12 x calorie row
10 x left arm hang kettlebell snatch 24kg/16kg
10 x right arm hang kettlebell snatch 24kg/16kg
-rest 4:00-
8 minute amrap of:
10 x chest to bar
20 x press-ups
30 x double-unders