Crossfit
bradshaw - 10 rounds for time of:
3 x handstand push-ups
6 x deadlifts 100kg/70kg
12 x pull-ups
24 x double-unders
Sweat
for time:
21-15-9
thrusters 40kg/30kg
burpee over bar
-5:00 rest-
15-12-9
overhead squats 50kg/35kg
chest to bar
-5:00 rest-
12-9-6
power snatch 60kg/40kg
box jumps 30''/24''
-5:00 rest-
9-6-3
clusters 70kg/50kg
handstand push-ups