don't sandbag the first amrap
8 minute amrap of:
20 x calorie row
10 x squat snatch 50kg / 35kg
(rest 4 minutes)
8 minute amrap of:
5 x chest to bar
10 x press-ups
15 x air squats
8 minute amrap of:
20 x calorie row
10 x squat snatch 50kg / 35kg
(rest 4 minutes)
8 minute amrap of:
5 x chest to bar
10 x press-ups
15 x air squats