sweat
A) alternating emom for 20 minutes:
1. 15/12 x assault bike calories
2. 20 x russian kettlebell swings 32kg/24kg
3. 15 x burpee box overs
4. 20 x wall balls
-5:00 rest-
B) alternating emom for 20 minutes:
1. 15/12 x ski calories
2. 10 x power snatch 50kg/30kg
3. 15/12 x row calories
4. 15 x dumbbell thrusters 20kg/15kg