Crossfit
4 rounds of:
40 seconds on / 20 seconds off
1. slam balls
2. box jumps
3. ski calories
4. burpee to target
-1:00 rest-
Sweat
all workouts are 40 seconds on / 20 seconds off x 6 rounds
1. ski calories
2. slam balls
-4:00 rest-
1. assault bike calories
2. burpee over bar
-4:00 rest-
1. russian kettlebell swings 32kg/24kg
2. burpee muscle-ups