Crossfit
for time:
1-2-3-4-5-6-7-8-9-10
clean & jerk 70kg/50kg
bar facing burpee
Sweat
for time:
100 x double-unders
80 x wall balls
60 x press-ups
40 x russian kettlebell swings 32kg/24kg
20 x dumbbell man makers 20kg/15kg
40 x russian kettlebell swings 32kg/24kg
60 x press-ups
80 x wall balls
100 x double-unders